A Dance Parent's Guide to a Healthy Competition Season
I created this 23-page ebook specifically for dance parents and guardians to understand updated methods of injury prevention, nutrition, support, well-being, and recovery for their dancer - no matter their age or experience level! This ebook will take you through all 5 pillars and explain actionable steps that you can take with your dancer at home. Plus a 30-minute audio version is included in case you want to listen to the ebook while exercising, cooking dinner, or on your way to the dance studio!
From this ebook, you’ll be able to:
- Understand a holistic perspective for your competition dancer
- Include a well-rounded approach to wellness including mental, physical, and emotional well-being for your dancer’s journey
- Get ideas for recovery techniques after a long performance weekend
- Receive prompts for connecting with your dancer to facilitate reflection, and emotional intelligence
- Set realistic and achievable goals with your dancer for their dance career
Type in your first name and email address to claim your free ebook and get it sent directly to your email inbox.